Switchel Recipe

Provided by http://squaredealfarm.org

This is our version of an old timey favorite. Switchel was traditionally drank by farmers during haying to quench their thirst. It is the original sports drink.

Ingredients

• 1 quart cold water
• 1 tsp fresh ginger, peeled and grated
• 1/4 cup maple sugar
• 1/2 cup cider vinegar

Preparation

1. Bring water and ginger to a boil.
2. Remove from heat and stir in maple sugar.
3. Let cool before adding vinegar.
4. Serve Chilled.

Visit http://squaredealfarm.org for more recipes and maple tips.