Switchel Recipe

Provided by http://squaredealfarm.org

This is our version of an old timey favorite. Switchel was traditionally drank by farmers during haying to quench their thirst. It is the original sports drink.



  1. Bring water and ginger to a boil.
  2. Remove from heat and stir in maple sugar.
  3. Let cool before adding vinegar.
  4. Serve Chilled.

Visit http://squaredealfarm.org for more recipes and maple tips.